Drinking Water Helps Weight Loss

Many times dehydration comes across as feeling hungry. Before grabbing something to eat, drink a glass of water. You may find you\'re no longer hungry! More »

Need Help Dropping the Pounds?

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Watch Your Fruit Intake

Yes, fruit is \'healthy\' but does contain natural sugars which can hurt your weight loss efforts. Eat fruits in moderation. More »

Vegetables are Your Weight Loss Friend

Whether cooked or raw, veggies are the best choice for snacking to maximize your weight loss efforts. More »

The Trifecta of Weight Loss

Exercise, eating right and lots of water will guarantee your success! If you need further help getting rid of those pounds, click here: http://justweighingin.com/weight-loss-supplements/ More »

 

4 Bedtime Habits to Avoid

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.

12 Refreshing and Healthy Ice Pop Recipes

4 Calorie-Torching Leg and Butt Exercises

Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.

Before and After Weight Loss: Once "Lumpy," Now Lean

If I hadn’t taken up running, I’m not sure how much I would weigh now—but I know it would be a lot. By the time I found the sport, I tipped the scales at more than 200 pounds. It didn’t

The New Way To Lose Weight Fast

A buzzy British eating plan called the Fast Diet grabbed our attention when it jumped the pond to the United States this spring. The diet—which involves cutting your calories two days a week—was created by Dr. Michael Mosley, MBBS, a

The Perfect Breast Shape, According to Science

To help plastic surgeons have a more consistent template for reconstructive surgery on cancer patients, British researchers surveyed more more than 1,300 men and women to pinpoint the “perfect” breast proportions. Their findings may surprise you.

13 Fun Ways to Work Out With Your Dog

3 Easy Portion Control Tricks

You have to cut your portion sizes to lose weight, but nobody wants to count down the minutes until their next meal. Watch this video to discover simple ways to eat less without feeling hungry.

5 Reasons You’re Tired All The Time

You got a full 8 hours but are still exhausted; what’s the deal? Your lifestyle could be draining you. If you seem to feel sluggish, try ditching the 5 hidden energy-zapping habits laid out in this video.

10 Signs You Really Need a Vacation