Drinking Water Helps Weight Loss

Many times dehydration comes across as feeling hungry. Before grabbing something to eat, drink a glass of water. You may find you\'re no longer hungry! More »

Need Help Dropping the Pounds?

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Watch Your Fruit Intake

Yes, fruit is \'healthy\' but does contain natural sugars which can hurt your weight loss efforts. Eat fruits in moderation. More »

Vegetables are Your Weight Loss Friend

Whether cooked or raw, veggies are the best choice for snacking to maximize your weight loss efforts. More »

The Trifecta of Weight Loss

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Test Your Sleep IQ

By now, we all know that sleep has major health benefits. Everything from mood to memory is affected by the quality of your slumber. Take our quiz to find out the best type of pillows, sleeping positions, and more, to

Stressproof Your Body

There’s a certain sort of woman who mind-body expert Alice Domar, PhD, sees all too often: the type with a high-octane life who has no idea that her stress levels are sabotaging her health. “One woman had two kids and

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Jillian Michaels’ Total-Body Shred

Let Us Give Thanks: Jillian Michaels

Jillian Michaels cannot tell a lie. Does she exercise every day? “Hell no.” Does she enjoy working out? “I watch the clock every minute.” What is she thinking during her weekly yoga class? “Mother of God, why do I come

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