Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.
If I hadn’t taken up running, I’m not sure how much I would weigh now—but I know it would be a lot. By the time I found the sport, I tipped the scales at more than 200 pounds. It didn’t
A buzzy British eating plan called the Fast Diet grabbed our attention when it jumped the pond to the United States this spring. The diet—which involves cutting your calories two days a week—was created by Dr. Michael Mosley, MBBS, a
To help plastic surgeons have a more consistent template for reconstructive surgery on cancer patients, British researchers surveyed more more than 1,300 men and women to pinpoint the “perfect” breast proportions. Their findings may surprise you.