Drinking Water Helps Weight Loss

Many times dehydration comes across as feeling hungry. Before grabbing something to eat, drink a glass of water. You may find you\'re no longer hungry! More »

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Watch Your Fruit Intake

Yes, fruit is \'healthy\' but does contain natural sugars which can hurt your weight loss efforts. Eat fruits in moderation. More »

Vegetables are Your Weight Loss Friend

Whether cooked or raw, veggies are the best choice for snacking to maximize your weight loss efforts. More »

The Trifecta of Weight Loss

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The American College of Sports Medicine found Washington, D.C. to be the fittest city in the country. Check out this video to see which other cities huffed and puffed their way to the top, which fell behind pace—and what went

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Why This Summer May Be The Worst For Allergy Sufferers

Pollen levels will be extremely high this season, an effect that is being called a “pollen tsunami.” Here’s what you need to know about the onslaught of allergens and how to relieve your itchy eyes and stuffy nose.

A Meditation to Start Your Day

Need a great way to start your day? Take a few moments when you first wake up to set a direction for your day with this guided meditation from Sonima.com.

4 Exercises to Tone Your Hips and Thighs

Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle.

A Meditation for Morning Intention

By Sonima A great way to start your day. Take a few moments when you first wake to set a direction for your day with this guided meditation from Sonima.com.