Drinking Water Helps Weight Loss

Many times dehydration comes across as feeling hungry. Before grabbing something to eat, drink a glass of water. You may find you\'re no longer hungry! More »

Need Help Dropping the Pounds?

All natural weight loss supplements can curb your appetite and make you feel fuller so you don\'t eat as much. All without side effects! Learn more at: http://justweighingin.com/weight-loss-supplements/ More »

Watch Your Fruit Intake

Yes, fruit is \'healthy\' but does contain natural sugars which can hurt your weight loss efforts. Eat fruits in moderation. More »

Vegetables are Your Weight Loss Friend

Whether cooked or raw, veggies are the best choice for snacking to maximize your weight loss efforts. More »

The Trifecta of Weight Loss

Exercise, eating right and lots of water will guarantee your success! If you need further help getting rid of those pounds, click here: http://justweighingin.com/weight-loss-supplements/ More »


5 Tips to Stay Fit While Traveling

By DailyBurn If you think going out of town is an excuse to not work out, think again! With some planning, there are plenty of ways to pencil in exercise and eating right. DailyBurn trainer Keaira LaShae shares five tips

10 Healthy Flavored Popcorn Recipes

The Same 10 Weight Loss Mistakes All Women Make

13 Ways to Beat Stress in 15 Minutes or Less

Erin Andrews: On Staying Energized, Working Out, and Being Outspoken

“I forgot my phone,” Erin Andrews says, after settling into a chair on the patio of a restaurant in Manhattan Beach, Calif. “Do you need to get it?” She breaks into a huge smile behind her oversize sunglasses. “No! I’m

Everything You Need to Know About Essential Oils

I am exhausted—I need to go to sleep this second, I thought. Only it was 7:20 on a weeknight and I had tasks to do and kids to get to bed. I’d recently gotten an essential oil diffuser for our

4 Health Rules You Really Can Break

Everyone from government agencies to your mother is constantly telling you about the “right” steps to take for your health. So you’ll be glad to hear that there are some so-called laws you can actually blow off—and doing so can

Surprising Migraine Cures That Work

Just a sip of cabernet, a whiff of cigarette smoke, a flickering fluorescent light or a sudden rainstorm can be enough to send many women straight home to bed for hours or days with throbbing, debilitating pain. Although migraines are

Crazy Real-Life Stories That Will Surprise You

I gave birth in our car “Snowy weather was my last concern before delivering my third child—we live near Atlanta. But there I was in our SUV with my husband and 4-year-old and 2-year-old daughters, traveling in last January’s freak

The Truth About Dietary Fat

Is dietary fat good or bad for us? Is saturated fat harmful to the heart? There’s no bite-size answer to either of these questions. Back when we believed that all dietary fat was bad, we were wrong. But when we