Drinking Water Helps Weight Loss

Many times dehydration comes across as feeling hungry. Before grabbing something to eat, drink a glass of water. You may find you\'re no longer hungry! More »

Need Help Dropping the Pounds?

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Watch Your Fruit Intake

Yes, fruit is \'healthy\' but does contain natural sugars which can hurt your weight loss efforts. Eat fruits in moderation. More »

Vegetables are Your Weight Loss Friend

Whether cooked or raw, veggies are the best choice for snacking to maximize your weight loss efforts. More »

The Trifecta of Weight Loss

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